India may finally be entering its fitness era. From sold-out races and running clubs to HYROX and the rise of everyday protein, fitness is moving from something Indians do to something they identify with.
What do runners really wear on race day? I analysed shoe choices from 50+ runners in our running group and uncovered some fascinating trends across 19 shoe models and 6 major brands. From Puma's remarkable rise to the mainstream adoption of carbon-plated super shoes, the findings offered a few surprises.
Are you a Sports enthusiast? Here is your chance to prove your knowledge of Football. This is a part of my series of quizzes on sports. Topic: FIFA Football Worldcup - Final Matches Difficulty Level: Easy to Moderate
Are you a Sports enthusiast? Here is your chance to prove your knowledge of Football. This is a part of my series of quizzes on sports. Topic: FIFA Football Worldcup; Difficulty Level: Easy to Moderate; No of questions: 10
How much should you drink during a run? The answer is more personal than most hydration charts would have you believe. Learn a simple one-hour sweat test that helps you estimate your fluid loss and build a hydration strategy tailored to your body.
Most runners chase speed through intervals and tempo runs. Yet the workout that quietly delivers the biggest gains is often the slowest and most boring one in the training plan. Here's why Zone 2 runs are the silent superstars behind every successful endurance athlete.
The Puma Deviate Nitro 4 genuinely feels like a proper upgrade over the Deviate Nitro 3. Not one of those yearly refreshes where brands tweak a few things and market it as “all new.”
Training prepares the body, but it’s the mind that often panics before a first marathon. Most first-time marathon nerves have very little to do with fitness. A single question, asked at the right moment, can quietly change how race day unfolds. What if race day were easy?
Twice the distance? Yes. Twice the effort? Not even close. The marathon brings fuel failures, mental negotiations, and discipline on a whole new level. Here’s why 42.2 km is an entirely different universe.
After an accident left my abdomen injured, a simple two-second act like getting out of bed suddenly took six minutes. Timing my daily struggle taught me how our bodies quietly coordinate countless movements—and how easily we overlook these small miracles until they stop being effortless.
