It isn't a surprise to anyone that when it comes to spending time, effort, & money on sports & fitness, India is a long way behind other nations. We have been a sleeping giant in sports for a long time now. Wake up, the giant will for sure, but when is the key question! Recently,... Continue Reading →

The title is a little confusing so lets jump into that first. Newbie Gains are a set of improvements which a non runner experiences as soon as he/she gets into a running habit (say consistent running for 6 weeks or more). The gains could be one or a combination of the following: a) Distance (Eg... Continue Reading →