Many runners neglect essential enhancements like strength training, mobility workouts, focusing only on running itself. Here is my recommendation of a set of simple, easy, and flexible workouts called the Super 7 - Lunge Walk, Bird Dog, Glute Bridge, Plank, Push-ups, Calf Raises, and Squats. These exercises target all muscle groups involved in running, require no special equipment, and can be tailored to varying fitness levels.
In the aftermath of the ODI World Cup final loss, a persistent 'what if' lingers in the mind of the fans. While, the time cannot be rewound to change outcomes, yet our minds constantly replay scenarios under the relentless loop of 'what if' with an irrational hope for eventual peace! Sharing my list of of 11 such 'What Ifs'!
This is my weekly series of quizzes on sports. 5 questions every week on one sports topic. This week's quiz details: Topic: Cricket ODI World Cup Difficulty Level: Moderate
The 3-flag rule of Running! Runners often have to strike a balance between the commitment to running consistently and life's demands which may hamper the running consistency. The 3-flag rule of running is a system to help manage long streaks of days without running!
All runners have days when they do not feel like running. Even, Eliud Kipchoge does! Sharing my thoughts on how to go about tackling such days!
On The Run with Aashu 