My heart felt tribute for Team India after a spectacular win at the T20 Worldcup final.
A tale of a passionate Indian cricket fan
Average finish times for 5K, 10K, HM, and FM
Runners (especially the beginners) have a genuine curiosity about knowing how long an average runner takes to finish a particular distance. It is quite natural for all of us to set some goal at the beginning of a journey, and the most obvious target to aim for is to get better than average. This inspired me to undertake a bit of secondary research and document the average finish times for a 5K, 10K, half marathon, and full marathon.
Saucony Endorphin Speed 3 : a must-have for every runner!
As a runner, if you could pick just one pair of running shoes for all types of runs—easy runs, speed workouts, and races—look no further than the Saucony Endorphin Speed 3. My review of Saucony Endorphin Speed 3.
Developing the ‘feel’ of the run
Runners mostly focus on data, metrics, and statistics - the likes of mileage, pace, heart rate, heart rate zones, thresholds etc. However, the machine that powers our runs is biological—our hearts, lungs, brains, muscles, bones, tendons, and ligaments. It doesn’t rely on data but rather on something more organic: the concept of effort of the run. In this article, I write about the importance of understanding the 'feel' of the run, how to master it, and the benefits emerging from that.
What is the right running/sports watch for you?
Running smartwatches have become an essential part of a runner's life. These watches are not cheap, making it an important decision for runners across all proficiency levels—from beginners to pros—about which watch to buy. Here is a simple guide to help you choose the right sports watch for you.
On The Run with Aashu 