After an accident left my abdomen injured, a simple two-second act like getting out of bed suddenly took six minutes. Timing my daily struggle taught me how our bodies quietly coordinate countless movements—and how easily we overlook these small miracles until they stop being effortless.
Runners are a rare breed, making up just about 0.7% to 0.8% of the world’s population—a distinct group the other 99.2% struggle to understand! Their behaviors, often seen as borderline crazy or even irrational, arise from an unmatched mix of strength, stamina, and a dash of ‘insanity’. The ‘7 principles of understanding a runner' is my attempt to de-mystify runner’s mindset.
About 10,000 km away from New York, somewhere around Yelahanka, about 45 of us ran a special-hearted run today: Stonehill Founder’s Day Run. Achcha naam hai. I have realised there are 3 types of runners typically: Don’t get emotional, I mean the 5K, 10K and half marathoners. And there are 2 more kinds: the ones... Continue Reading →
The Merida Scultura RIM 400 stands out as one of the best entry-level road bikes available. I'm sharing this review after covering approximately 1,200 km, including short swift rides, long century rides, a few races, and even triathlons. Styled with a distinctive red color, it was love at first sight for me. I named it... Continue Reading →
Sleep is a hidden superpower that can amplify our health and fitness. By focusing on four key pillars—quantity, quality, regularity, and timing—we can unlock its full potential. Aligning our sleep habits with these principles boosts energy, resilience, and well-being, transforming our approach to fitness and recovery.
A comparison of Coros Pace 3 with its predecessor Coros Pace 2 along with a feature review of Pace 3. Read on to check if Pace 3 is a worthy upgrade over Pace 2.
Inspired by several true incidents, this is a short story about a runner aiming to achieve his full marathon PR.
Always felt like you want to start running but don't know how to begin? Here is how several awesome journeys began. 'Couch to 10K in 12 weeks' is your initiation to the fabulous world of running!
Always felt like you want to start running but don't know how to begin? Here is how several awesome journeys began. 'Couch to 5K in 8 weeks' is your initiation to the fabulous world of running!
Running accountability partner is a must-have for all the runners keen to push boundaries and improve. Their value-add might be even bigger and better than a running coach. Learn what accountability partner is and why they are worth their weight in gold!
On The Run with Aashu 