Always felt like you want to start running but don't know how to begin? Here is how several awesome journeys began. 'Couch to 10K in 12 weeks' is your initiation to the fabulous world of running!
Always felt like you want to start running but don't know how to begin? Here is how several awesome journeys began. 'Couch to 5K in 8 weeks' is your initiation to the fabulous world of running!
Running accountability partner is a must-have for all the runners keen to push boundaries and improve. Their value-add might be even bigger and better than a running coach. Learn what accountability partner is and why they are worth their weight in gold!
Don't know what your running heart rate zones are? Here are the 2 simple methods to determine your running heart rate zones. All you need is a bit of a run, a heart rate monitor and some math!
What does being fit truly mean? What does being healthy truly mean? Is being fit the same as being healthy? My views on these and more such simple yet important questions.
RUN-isms are my take on some of the fundamental truths about running. I believe every runner should know these to become a better runner! I explore the '5% reserve fallacy' here.
RUN-isms are my take on some of the fundamental truths about running. I believe every runner should know these to become a better runner! I explore 'the 80-20 rule of running' here.
RUN-isms are my take on some of the fundamental truths about running. I believe every runner should know these to become a better runner! I explore 'Runner Viewer Bias' here.
Many runners neglect essential enhancements like strength training, mobility workouts, focusing only on running itself. Here is my recommendation of a set of simple, easy, and flexible workouts called the Super 7 - Lunge Walk, Bird Dog, Glute Bridge, Plank, Push-ups, Calf Raises, and Squats. These exercises target all muscle groups involved in running, require no special equipment, and can be tailored to varying fitness levels.
The 3-flag rule of Running! Runners often have to strike a balance between the commitment to running consistently and life's demands which may hamper the running consistency. The 3-flag rule of running is a system to help manage long streaks of days without running!
On The Run with Aashu 