Runners (especially the beginners) have a genuine curiosity about knowing how long an average runner takes to finish a particular distance. It is quite natural for all of us to set some goal at the beginning of a journey, and the most obvious target to aim for is to get better than average. This inspired me to undertake a bit of secondary research and document the average finish times for a 5K, 10K, half marathon, and full marathon.
Couch to 10K in 12 weeks – a training program for absolute beginners
Always felt like you want to start running but don't know how to begin? Here is how several awesome journeys began. 'Couch to 10K in 12 weeks' is your initiation to the fabulous world of running!
Couch to 5K in 8 weeks – a training program for absolute beginners
Always felt like you want to start running but don't know how to begin? Here is how several awesome journeys began. 'Couch to 5K in 8 weeks' is your initiation to the fabulous world of running!
