Most runners know Zone 2 runs are important—but many treat them as mindless mileage. What if you could turn every easy run into a powerful tool for endurance, efficiency, and mental strength? Discover 5 purposeful ways to make your Zone 2 runs work smarter for you, not just longer.
Fit? Healthy? Or Fit+Healthy?
What does being fit truly mean? What does being healthy truly mean? Is being fit the same as being healthy? My views on these and more such simple yet important questions.
