Always felt like you want to start running but don't know how to begin? Here is how several awesome journeys began. 'Couch to 5K in 8 weeks' is your initiation to the fabulous world of running!
Running accountability partner is a must-have for all the runners keen to push boundaries and improve. Their value-add might be even bigger and better than a running coach. Learn what accountability partner is and why they are worth their weight in gold!
Don't know what your running heart rate zones are? Here are the 2 simple methods to determine your running heart rate zones. All you need is a bit of a run, a heart rate monitor and some math!
On The Run with Aashu 