Most runners chase speed through intervals and tempo runs. Yet the workout that quietly delivers the biggest gains is often the slowest and most boring one in the training plan. Here's why Zone 2 runs are the silent superstars behind every successful endurance athlete.
Race report of the Running Ninjas Squad at the Malnad Ultra 2025.
Runners are a rare breed, making up just about 0.7% to 0.8% of the world’s population—a distinct group the other 99.2% struggle to understand! Their behaviors, often seen as borderline crazy or even irrational, arise from an unmatched mix of strength, stamina, and a dash of ‘insanity’. The ‘7 principles of understanding a runner' is my attempt to de-mystify runner’s mindset.
Signing up for your first marathon can feel overwhelming, but you're not alone. Every runner has faced the same fears. With a solid plan, dedication, and support, you can conquer your anxiety and cross that finish line—your journey starts now!
My reflections on how our passion can shape our identity, influencing not only our true selves but also the people around us.
Inspired by several true incidents, this is a short story about a runner aiming to achieve his full marathon PR.
Always felt like you want to start running but don't know how to begin? Here is how several awesome journeys began. 'Couch to 10K in 12 weeks' is your initiation to the fabulous world of running!
My honest review of the Puma Deviate Nitro Elite 2 - the top of the line carbon plated shoes from Puma, after about 200km of usage across various types of runs including an FM race.
