How much should you drink during a run? The answer is more personal than most hydration charts would have you believe. Learn a simple one-hour sweat test that helps you estimate your fluid loss and build a hydration strategy tailored to your body.
Most runners chase speed through intervals and tempo runs. Yet the workout that quietly delivers the biggest gains is often the slowest and most boring one in the training plan. Here's why Zone 2 runs are the silent superstars behind every successful endurance athlete.
The Puma Deviate Nitro 4 genuinely feels like a proper upgrade over the Deviate Nitro 3. Not one of those yearly refreshes where brands tweak a few things and market it as “all new.”
Training prepares the body, but it’s the mind that often panics before a first marathon. Most first-time marathon nerves have very little to do with fitness. A single question, asked at the right moment, can quietly change how race day unfolds. What if race day were easy?
Twice the distance? Yes. Twice the effort? Not even close. The marathon brings fuel failures, mental negotiations, and discipline on a whole new level. Here’s why 42.2 km is an entirely different universe.
Race report of the Running Ninjas Squad at the Malnad Ultra 2025.
Most runners know Zone 2 runs are important—but many treat them as mindless mileage. What if you could turn every easy run into a powerful tool for endurance, efficiency, and mental strength? Discover 5 purposeful ways to make your Zone 2 runs work smarter for you, not just longer.
What could possibly link the world’s most famous fictional detective to the world’s first standard-distance marathon? The answer lies amazing story of Dorando Pietri at 1908 London Olympics Marathon.
Runners are a rare breed, making up just about 0.7% to 0.8% of the world’s population—a distinct group the other 99.2% struggle to understand! Their behaviors, often seen as borderline crazy or even irrational, arise from an unmatched mix of strength, stamina, and a dash of ‘insanity’. The ‘7 principles of understanding a runner' is my attempt to de-mystify runner’s mindset.
Signing up for your first marathon can feel overwhelming, but you're not alone. Every runner has faced the same fears. With a solid plan, dedication, and support, you can conquer your anxiety and cross that finish line—your journey starts now!
