Inspired by several true incidents, this is a short story about a runner aiming to achieve his full marathon PR.
A race that wasn’t meant to be!
Couch to 5K in 8 weeks – a training program for absolute beginners
Always felt like you want to start running but don't know how to begin? Here is how several awesome journeys began. 'Couch to 5K in 8 weeks' is your initiation to the fabulous world of running!
Want to become a better runner? Find your running accountability partner, right away!
Running accountability partner is a must-have for all the runners keen to push boundaries and improve. Their value-add might be even bigger and better than a running coach. Learn what accountability partner is and why they are worth their weight in gold!
Don’t know your running HR zones? Two simple methods to determine your running HR zones!
Don't know what your running heart rate zones are? Here are the 2 simple methods to determine your running heart rate zones. All you need is a bit of a run, a heart rate monitor and some math!