What is the right running/sports watch for you?

Running smartwatches have become an essential part of a runner's life. These watches are not cheap, making it an important decision for runners across all proficiency levels—from beginners to pros—about which watch to buy. Here is a simple guide to help you choose the right sports watch for you.

Demystifying running shoes stacks of top brands

All the major running shoe brands have numerous series of running shoes, and truth be told, they do a shoddy job of telling the runner, which shoes are for what purpose. As runners, we continue to scratch our heads and spend endless hours researching the right shoe model for our needs. Here is my attempt to classify various running shoe models from the top six brands – Nike, Adidas, Puma, Saucony, Brooks, and Asics, into daily trainers, speed workout shoes, and racers.

The best four minutes of running history

Roger Bannister made history as the first human to break the 4-minute mile barrier, achieving a remarkable time of 3:59.4 that stunned the world and shattered the belief in what was once considered impossible. On May 6, 2024, the world celebrated the 70th anniversary of this extraordinary feat. Here is my reflection on this historic run, accompanied by a captivating video featuring Bannister's own voiceover.

Decoding different types of running shoes

Running shoes are becoming more technical with every passing year, all thanks to amazing advancements in technology, and training science. Brands, on the other hand, are coming up with plethora of running shoes - more frequently than ever, making is extremely confusing for the runners to pick the right shoes. In this article, I attempt to decode various types of shoes based in running use cases.

SLEEP – The super power within us

Sleep is a hidden superpower that can amplify our health and fitness. By focusing on four key pillars—quantity, quality, regularity, and timing—we can unlock its full potential. Aligning our sleep habits with these principles boosts energy, resilience, and well-being, transforming our approach to fitness and recovery.

Sports Quiz Series # IPL Edition

Are you an IPL fan or a cricket fan in general? Here is your chance to prove your knowledge about the IPL. This is a part of my series of quizzes on sports. Topic: Indian Premier League (IPL) Difficulty Level: Moderate

A WordPress.com Website.

Up ↑