Always felt like you want to start running but don't know how to begin? Here is how several awesome journeys began. 'Couch to 5K in 8 weeks' is your initiation to the fabulous world of running!
Running accountability partner is a must-have for all the runners keen to push boundaries and improve. Their value-add might be even bigger and better than a running coach. Learn what accountability partner is and why they are worth their weight in gold!
Don't know what your running heart rate zones are? Here are the 2 simple methods to determine your running heart rate zones. All you need is a bit of a run, a heart rate monitor and some math!
What does being fit truly mean? What does being healthy truly mean? Is being fit the same as being healthy? My views on these and more such simple yet important questions.
Counterpoint Research recently published a report on the smartwatch industry in India along with some interesting statistics for the year 2023. Here are the highlights: Smartwatches continue to be one of the fastest growing categories in the consumer electronics space but the rate of growth is starting to reduce – from triple digits to now... Continue Reading →
My honest review of the Puma Deviate Nitro Elite 2 - the top of the line carbon plated shoes from Puma, after about 200km of usage across various types of runs including an FM race.
In the universe of electronic accessories, India and Bharat are two distinct worlds as characterized by their unique market and brand dynamics. Metro and tier 1 markets, also known as India, is dominated by the likes of boAt, noise, Fire Boltt, pTron, Apple, Samsung, and OnePlus. These brands are adored by the urban consumers and... Continue Reading →
RUN-isms are my take on some of the fundamental truths about running. I believe every runner should know these to become a better runner! I explore the '5% reserve fallacy' here.
RUN-isms are my take on some of the fundamental truths about running. I believe every runner should know these to become a better runner! I explore 'the 80-20 rule of running' here.
RUN-isms are my take on some of the fundamental truths about running. I believe every runner should know these to become a better runner! I explore 'Runner Viewer Bias' here.
On The Run with Aashu 