RUN-isms # 2: The 80-20 Rule of Running

What is the 80-20 Rule of Running?
An ideal training plan should have 80% of the mileage at easy/comfortable pace and only 20% at hard/fast pace. You got to learn to run slow to get faster in running!. 😇

So what?
Please be aware that you should not always just run slow and likewise you should not always run fast. Also, note than fast and slow is a relative – your fast can be someone’s slow and vice versa. 😎

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